Resources

Videos (YouTube)

• Brainspotting Therapy: A Sketch Animation

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Apps (available for Apple and/or Android)

 

Mindfulness

• Breethe

• Calm

• Insight Timer

• Headspace

• The Mindfulness App

• Mindfulness Daily

  

Happiness

• 10% Happier

• Happify

 

DBT

• DBT Diary Card & Skills Coach

• DBT Coach

• Simple DBT Skills Diary Card

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Podcasts 

• Awe in Trauma (Mark Grixti)

• Unlocking Us (Brene Brown)

• Ten Percent Happier (Dan Harris)

• To Hell and Back (Charlie Swenson)

• Hidden Brain (Shankar Vedantam)

• The Science of Happiness (Dacher Keltner)

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Books (links to Amazon)​​

• Brainspotting (David Grand, PhD)

• No Bad Parts (Richard C. Schwartz, PhD)

• Belonging: Remembering Ourselves Home (Toko-pa Turner)

• The Miracle of Mindfulness (Thich Nhat Hanh)

• When Things Fall Apart (Pema Chödrön)

• The Four Agreements (Don Miguel Ruiz)

• Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom (Rick Hanson)

• Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Jon Kabat-Zinn)

• Mindfulness for Beginners (Jon Kabat-Zinn)

• The Mindfulness Solution: Everyday Practices for Everyday Problems (Ronald D. Siegel)

• The Untethered Soul (Michael A. Singer)

 

Websites

• Brainspotting.com

• National Institute of Mental Health (NIMH)

• National Alliance on Mental Illness (NAMI)

• Emotions Matter