Why Brainspotting Seems Like Magic

I wanted to delineate some of the extraordinary transformative and healing experiences I have witnessed in therapy using Brainspotting Focused Mindfulness, to share what is truly possible with this simple but very deeply healing neuro-experiential modality.

Here are a few examples of the magic that can occur. A person who(se):

• forgave his physically and abusive parent (within one session);

• migraine decreased in intensity during the session;

• felt he is now able to feel safe connecting with others for the first time;

• inner child felt connected to, supported and loved;

• was able to accept the infidelity of her partner (rather than end her marriage);

• was able to see decreases in her chronic pain levels within her body;

• fear-thoughts went from overwhelming, to him conquering his fears to experiencing a reduction in frequency and intensity of those thoughts, which led to positive behavior changes;

• processed deep emotional pain from her trauma in childhood;

• attained his goal of book publishing;

• was able to connect with Spirit on a deep level to feel a healing presence;

• high level of unjustified guilt decreased to almost none;

• experienced fear of driving, to now being able to feel safe and even drive on freeways;

• got clarity and insight on her prior relationship patterns, to now create a shift;

• shifted from constant competitive and racing thoughts, to attain a clear and concise goal and step-by-step plan to feel calm within;

• had been perpetually self-judging, to become more gentle and compassionate with himself;

• experienced deep inner-child healing;

• was able to reconcile deep inner conflict between parts of himself; and

• now has a resource spot to go to at any time when needing to feel more, calm, safe and grounded.

With Brainspotting, know that you can:

• process deep unhealed emotions;

• shift deeply intrenched thoughts;

• change behaviors that would have seemed unmovable;

• increase motivation levels, never thought possible;

• attain meaningful goals;

• create possibilities;

• connect to a higher power in new and different way;

• develop and feel deep resourcing and support;

• practice “self-spotting” on your own toward your personal goals; and

• resolve inner conflicts.

In my personal therapy work via Brainspotting, I have:

• processed deep emotional pain;

• reconciled conflicting parts within myself;

• have done inner child healing workl;

• have used body spotting to reduce physical pain; and

• gained huge insights and have experienced transformative “a-ha” moments.

Just know, the magic of healing via Brainspotting is very possible. Feel free to contact me for more information.